WHERE AMBITION MEETS EMBODIMENT.
Therapy and coaching for high-achievers who want to feel powerful, grounded, and emotionally safe in their own lives.
Hello and welcome,
My name is Tena. I am a body-oriented therapist, coach, and founder of Authentic Studio.
Before this work, I was ambitious, high-functioning, and building a corporate career that looked stable from the outside. Inside, I was exhausted. Anxious. Running on discipline and adrenaline. I experienced burnout and panic attacks that no planner or productivity system could fix.
I know what it feels like to look capable and feel disconnected at the same time.
To read the right books. To follow the right advice.
To try to outthink your own nervous system.
And still feel that something isn’t aligned.
What changed my life wasn’t more strategy.
It was learning to listen to my body.
Healing didn’t start in my mind. It started in the place where my emotions had been stored for years, driving my decisions quietly in the background.
That experience changed how I understand ambition, leadership, and resilience.
I don’t believe in fluff.
I don’t believe in pretending everything is mindset.
And I don’t believe you are broken.
But I also won’t tell you that growth is effortless.
It requires courage. It requires honesty. It requires structure.
And I know you are capable of that.
We were not made to shrink ourselves into survival mode.
We were made to think deeply, build boldly, feel fully, and create lives that actually reflect who we are.
At Authentic Studio, I offer a grounded and psychologically safe space where therapy and coaching meet.
A space where insight becomes embodied.
Where boundaries become practiced.
Where clarity turns into action.
This work is not about becoming someone else.
It is about leading yourself without abandoning yourself.
If that speaks to you, you’re in the right place.
Ambition feels different when your nervous system feels safe.
I USED TO THINK THERAPY IS FOR THE WEAK
I didn’t always believe in therapy.
At my first session, I remember saying:
“I know my childhood wasn’t perfect, but I don’t have time for that. Just help me fix my relationship.”
I wanted solutions. Fast. Efficient. Controlled.
Underneath that resistance was fear. Exhaustion. And a lifetime of holding everything together.
When my first therapist fell asleep during a session, I almost gave up entirely. It felt confirming.
See? This doesn’t work. I’ll handle it myself.
But pain has a way of returning when it hasn’t been heard.
Mine came back as panic attacks that woke me up night after night, gasping for safety.
That’s when I found body-oriented therapy.
For the first time, I wasn’t being analyzed or rushed toward a solution. I was met.
Not fixed.
Not managed.
Met.
That experience changed how I understand healing. It showed me that insight without embodiment only goes so far.
That ambition without nervous system safety leads to collapse. That strength without support eventually cracks.
Authentic Studio was born from that realization. A space that holds both softness and structure. Emotion and ambition. Depth and direction.
I walk alongside my clients with honesty and presence.
This is not about quick fixes.
It is about building the internal capacity to lead yourself:
with clarity, courage, and regulation.
You don’t have to do this alone. And you don’t have to choose between success and emotional depth.
Our Services
BUSINESS & CAREER COACHING
If you’re craving clarity, direction, or grounded support in your career or business, coaching gives you structure without ignoring your emotional reality.
This is where strategy meets self-awareness.
Whether you are:
• Stepping into leadership for the first time
• Navigating career transition
• Launching a business
• Feeling stuck in “what’s next?”
• Trying to balance ambition with rest
We work on both the external strategy and the internal patterns that influence your decisions.
Because growth without emotional awareness leads to burnout.
And awareness without action keeps you circling.
Here, you build both.
BODY ORIENTED PSYCHOTHERAPY
Therapy is not only for when you are falling apart. It is for when you are ready to understand yourself more honestly.
If you are navigating burnout, anxiety, people-pleasing, emotional overwhelm, or a quiet sense of disconnection, we begin at the root, not just the surface.
Body-oriented psychotherapy means we do not only talk about your experiences.
We notice how they live in your nervous system.
In your breath.
In your tension.
In your patterns of reaction.
Healing happens when the body feels safe enough to process what the mind has been carrying alone.
This is a space to be met fully.
Not rushed. Not analyzed. Not fixed.
RETREATS &
GROUPS
There is something powerful about doing this work in community.
Retreats and group spaces allow for shared reflection, nervous system regulation, and collective insight that individual work alone cannot offer.
These environments are curated intentionally.
Small groups.
Safe structures.
Clear boundaries.
Whether through immersive retreats or focused workshops, the intention is the same:
To deepen connection to yourself,
and to others.
while building the internal capacity
to lead your life from a grounded place.
Transformation accelerates when we are witnessed.
Contact Us
Interested in working together? Fill out some info and I will be in touch shortly. Can’t wait to hear from you!
